Видео с ютуба Silat Warmup

CSW 2015 World Conference Ryan Gray Silat Warm Ups

Разминка Силат - Всемирная конференция CSW 2015 - Райан Грей

Основные моменты занятий по разминке в Пенчак-силате

SILAT WARM UPS

Daily Warm-Up Routine: Pencak Silat Bakti Negara BALI

Pencak Silat Self Warm Up Training

Pencak Silat - Full body Warm Up - Soft Version

Силат разминка на полу 1

American KunTao Silat WarmUp

Silat Open Circle : "Basic Kucing (Cat) Kicks & Technques" Burnt Oak Class, London

Silat Konstanz - Warmup 01 - 3x5 Attacks

Pencak Silat WorkOut - Total body warm up for functional Silat.

Silat training - warm-up & drills

Stretching and warmup drill for silat

Silat conditioning and warmup exercises

Silat warm up

sbl warm up Aug 2015

Силат разминка на полу 26

pencak silat warm up

American KunTao Silat Dr. Jon Pyndus WarmUp

Malabar LegSet Warm-up

Silat Style Warm-Up